 | |
| |
 |
Golf - It's all about Golf sponsered by Indy Golf Shop |
|
|
|
Golf Stance And Its Physical Requirements
Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make. When golfers think of golf stance, they don't realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start. Let's go over the physical requirements of the golf stance right now. Bend At Hips To Address Golf Ball To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move. Flex In The Knees A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance?resulting in mishits and lack of distance. Ankle Flexion Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it. Spine Extension (Erectness) This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread 'camels back?' This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment. I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result. Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance! About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Golf Tips And Lessons On The Web Can Be Helpful There are golf tips and lessons on the web. You can find these golf tips and lessons on the web at almost any site that has information about golf. How To Achieve The Golf Club Swing Speed You Desire The golf club swing speed is what will determine your driving distance and ultimately your scores.This is the reason why virtually every golfer desires to increase their golf club swing speed as much as possible. Functional Flexibility Is The Desire Of Every Golfer Functional flexibility for golf is an important element. Quite often there are a lot of feelings of inadequacy, more so physical inadequacy, on the golf course. Golf Secrets To Dramatically Improve Your Game Every amateur golfer is constantly looking for golf secrets to dramatically improve their game. Yet they are not very easy to come by. What Do the Core and the Golf Swing Have in Common? The concept of "core training" is a "buzz word" in today's fitness and training community. It has also become a prevalent idea in the game of golf. 5 Golf Fitness Tips That Work If you have turned on the television to watch any golf tournament over the last couple of years, you obviously already know the strong role that fitness plays in improving your golf game. When you engage in a regular fitness routine, you're preparing your body for improved performance by building a lean, strong, fit physique capable of more control and consistency with your clubs. The Proper Golf Swing Technique There is no doubt that the proper golf swing technique is very important if an amateur golfer or any golfer for that matter, is to see their game improve to a significant level.This is the reason why every golfer without exception constantly aspires to perfecting their technique in executing the golf swing. Golf Swing Mechanics Can Be Improved Very Quickly If you're like most golfers, you're always trying to duplicate that "perfect" golf swing. I know I am. Facts and Fallacies of Strength Training for Golf Various aspects of golf training have expanded rapidly, but one area of development that has caught on somewhat slowly is golf-specific strength training. Not until very recently has this specific need been addressed. Why A Golf Ball Actually Flies Through The Air Not accounting for weather conditions there are a few things that influence how high and far a golf ball will fly.The first thing is the spin of the ball. Guide To Buy Used Golf Clubs For Beginner Golfer If you are just starting out to play golf, you should never buy a new golf club set immediately as you may discover that this game is not for you later on. Furthermore, you are yet to find the type of golf clubs that fits you during the learning stage. Do You Want To Play Par Golf? The key to playing par golf is to focus on more than just golf techniques, and pay attention to your entire body. Fitness is key to any sport, whether you're running up and down a basketball court, throwing the pigskin or playing the links. Golf on Historic Rice Plantations of South Carolina; a Special Treat! Plan Your Next Golf Vacation! Nothing could be finer.. Golf Fitness: The Quickest Way To Play Better Golf Golf has always been viewed as a game of leisure. But today's golfer is leaner, stronger, and fitter. The Power Exercise In The Golf Swing It is a proven fact that any power exercise will have a tremendous impact in a persons' golf swing and golf game in general. In fact any strength exercise will have an impact on the golf game. How to Know What Defines the Best Golf Drivers Why is it considered the most electrifying club in your golf bag? Why is it the first club anyone talks about when equipment is brought up? Why is it what everyone wants?The answers are simple - POWER. It's all about the power of the long ball. What Impact Does Exercise For Golfers Have In spite of numerous assurances some golfers still dread and fear joining any exercise for golfer programs. So as a last line of defense, they pop up the question of wanting to know just how effective exercises for golfer are on improving a person's game. More Muscles Than You Think Are Used In the Golf Swing While most golfers are aware of the fact that the muscles in the lower part of the body are used in the golf swing, many are not aware of just how important these muscles are to the consistent execution of the perfect golf swing. Many do not even realize how imperative it is that muscles used in the golf swing are exercised and kept in tip top condition. Why Golf Swing Training Aids Have Not Worked For You Golf swing training aids have a bad reputation with most amateur golfers. Many of them have been victims to aggressive companies selling golf swing training aids. Why Golf Fitness Stretch Training Is Important Golf fitness stretch training is such an important part of the modern game today and yet there are still many amateur golfers that do no see its' benefits. They continue to avoid golf specific exercise programs or any exercise program for that matter.
|
| home | site map | |
| © 2007 |