 | |
| |
 |
Golf - It's all about Golf sponsered by Indy Golf Shop |
|
|
|
Golf Strength Training Is The Missing Link To A Great Game
Golf strength training is the quickest way to add yards to your drives and eliminate back pain forever. The golf swing puts a tremendous amount of stress on the body, especially the lower back. Implementing a golf strength training program will prevent and/or reduce boughts of low back pain and injury. When it comes to driving distance in golf, it takes an optimum level of strength, especially in the "core muscles", to produce a high enough swing speed to hit the ball optimum distances. If the "core" isn't strong enough, you won't be able to store and generate any power during the backswing and downswing, and into impact. Trying to swing harder, and outside what your body is capable of doing, and the result will be more mishits and shorter drives due to off-center impact on the clubface. But if you can make a FULL backswing and store that energy in your "core", you will produce more clubhead speed without swing harder. The beauty of being stronger, specific to golf is the added benefit of hitting the ball longer, with less effort. This removes the injury factor and improves consistency. Many golfers think they need to hit MORE balls. That's not the case. Hitting more balls will only put more stress on their already weak bodies, resulting again in injuries and unlimited time "off the course". The main emphasis in regards to golf strength training should be your "core", which is the abdominals, hips, glutes and even the hamstring tie-in. Doing golf strength exercises involving rotational movements will warrant the best, most effective results. Remember, the golf swing is a rotational movement and any golf strength training programs should incorporate a big percent of the golf exercises to rotational movements. A good example of such an exercise would be the seated twist with exercise tubing. ? Using door attachment, place tubing 3 feet from ground in door. ? Place ball several feet from door. Grab both handles with both hands. ? Face sideways from the door, raise hands to chest high with arms extended. ? Rotate hands holding tubing away from door until there is sufficient tension. ? While keeping hands at chest high return to starting position, but maintain tension on tubing at all times. ? Repeat until full set is done and reverse motion and position facing the other way. This is just one of dozens of golf strength training exercises that will quickly and dramatically transform your game. You will have wondered why you hadn't started years ago. It's NEVER too late to start! Don't put it off any longer! About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness e-book, go to http://www.ultimategolffitnessguide.com.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Golf Strength Training Slows The Aging Process Golf strength training is critical in slowing down the effects of aging. Issues like rapidly declining strength, flexibility, and endurance. Do You Dream Of A Golf Swing With Power If you are one of those golfers whose idea of a golf swing with power is by making every effort to try and hit the ball as hard as possible, you are guilty of one of the most common mistakes made by poor golfers.Trying to hit the ball as hard as you can will rarely give you golf swing power or the desired long drive. Golf Fitness Evaluation Is The First Step Towards Improving Your Game Golf fitness evaluation can be an invaluable tool in helping any golfer to assess where they currently stand and thus help them reach a decision of what they can do to improve.It is now an accepted fact amongst golf experts that an improvement in golf fitness almost always means an amazing improvement in the quality and standard of play by any golfer, whether in the junior level or a senior citizen, and irrespective of whether they are male or female. Golf Carts -- A Surprisingly Large Industry You probably just take them for granted when you play golf, and never think about their origin. I'm talking about golf carts, those miniature vehicles dotting every golf course. Exercise For A Golfer - Dont Fear it Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises. Why A Modern Golf Training System Is So Effective Gone are the days when a golf training system mainly involved going over to the course and practicing your swing. This was hardly effective and for many unprepared golfers in poor physical condition often led to injury. Golf Fore Success Golf has a crazy way of telling who we truly are as a person. Many people judge us by the way we play the game. Golf Clubs - Your Golf Putting - Use These Putting Practice Tips To begin a golf game, your golf practice game or your golf putting practice; study the art of keeping your eye on the golf ball. It seems to be just natural to let your eyes follow the backswing. Master Flexibility Training And You'll Conquer The Playing Field In Golf Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of flexibility can adversely affect not only your golf game, but your health as well. Different muscles are called upon at different points in the golf swing. Fitness For Golf Isn't Just For The Pros Fitness for golf is a common term on the television these days. I'm sure you've heard it a few times. Golf Lessons From A Beginning Golfer? Would you rather hear what you need to learn from someone who is already an accomplished golfer? Would a few hours with Jack Nicholas REALLY help your game? "Just do what I do, it's easy!" Or would you rather learn from a beginner, who understands the struggles, the small improvements and remembers those early changes that lead to greater success?It almost makes sense, doesn't it? The best coaches are often mediocre players, and the worst coaches were stars, who had everything come easy to them. Natural ability is hard to teach to others! As a beginning golfer, I have noticed some dramatic improvements, though, and wanted to pass them along to other beginning golfers. Fire da Bum! In the early 50s, long before we were desensitized by today's special effects, there was a movie called "The Thing". This black and white flicker took place on the North Pole. The Power Of Combining Golf Swing Basics With Exercise When training in good golf swing basics is combined with the right exercise program, the results can be nothing short of miraculous.Take the superb performances witnessed in junior golfers like the Song sisters, Ty Tyron and Michelle Wie. A Valuable Golf Exercise In Your Office When You Have A Moment Golf exercise is not necessarily in a gym. Getting creative with what you have can make all the difference and have a very positive impact on your game. Golf Swing Simulators Are you looking for a way to play golf during the sweltering days of some or the extreme cold days of winter? Try out one of the golf swing simulators that are on the marker nowadays. These simulators give a player a realistic and accurate simulation of a golf game or a driving range trip. How Golf Training Can Transform Your Game Golf training has been brought to the masses thanks to Tiger Woods, Annika Sorenstam, Larry Nelson and now by the Number One player in the world?Vijay Singh. Vijay is a golf training machine. Improve Your Putting By Developing Rock Solid Confidence On The Green All of us have missed a short putt before. It is frustrating to miss something you know you can make! And most often a missed short putt can cause a chain reaction of bad play. The Basic Golf Swing Is Pure Physics If you've been on a golf course and have tried to use all your strength in the basic golf swing so that you hit the ball as far as possible, then you will have already understood that this does not quite work.One of the reasons is that although the basic golf swing requires strong conditioned muscles, this hardly means hitting the ball with all your strength. One Out of Two Golfers Will Have a Golf Swing Related Injury - Can You Prevent Yours? I have a friend who blew out his ACL in his left knee while playing old man basketball. Old man being relative. Improving Your Golf Swing You've got your golf clubs, your 18-pack of golf balls, your bag, your shoes, even one of those fancy little electronic caddies. You're as ready as Tiger Woods ever was when he stepped onto a golf course for the very first time.
|
| home | site map | |
| © 2007 |