 | |
| |
 |
Golf - It's all about Golf sponsered by Indy Golf Shop |
|
|
|
How a Woman Can Improve Golf Performance
Everything else being equals a woman cannot drive a golf bail more distance than a man, because of one reason. Men are physically stronger than women. Strength and power connect to each other. Power is a factor of muscle contraction. Muscle contraction moves the club over ones head and then as various muscle groups contract, the club accelerates making contact with the ball, sending it down the fairway. This is true of all golfing technique from driving to putting. To improve the distance one drives off the tee all one needs to do is improve the strength of the muscles involved in that movement. It is that simple. Strength improvements call for a strength-training program. No amount of hours swinging the club will increase strength. It will increase ones skill connected to that specific movement. Improved performance in sports participation needs special attention to several factors to change and enhance. These factors are (1) Physical Proportions (2) Skill Training (3) Strength (4) Flexibility (5) Endurance (6) Positive Imagery and Clothing. Maximum performance of any sport demands a fitness training system that will consider these factors. The goal is, to improve strength, flexibility, muscle endurance, and concentration; therefore eliminating fatigue, reducing muscle and joint pain and improving mental focus. 1. It is impossible to change Physical Proportions. Bodily proportions are a result of genetics and contribute to success, even if the athlete lacks average amounts other certain elements. Genetics combine individuality such and the length of ones arms, torso, legs and other more complex elements such as the neuromuscular system, all which determines our "natural ability." 2. Skill Training calls for one to practice the sport of choice. Practice is very important and is a major contributor to improved performance. Skill levels come only from repetitive practice of the movements involved in golf. Consider that only perfect practice makes perfect. Seek the guidance of a professional. 3. Strength is about ones physical power and is of supreme importance for women, and often misunderstood. Property developed strength can prevent injuries to muscles, tendons, ligaments and bones. Strength is the major element needed to help the body absorb the impact forces connected to golf and other events in daily life. Strength also allows one to hold skill positions better, longer, enables rhythmic movements without fatigue, and reduces the chance of poor body positioning. Proper strength training will produce a corresponding improvement in endurance 4. Flexibility is the complete range-of-motion around a joint or joints of the body. Stretching can improve flexibility. To do so, stretch slowly and hold maximum range positions for at least twenty seconds for best results. Do not bounce during the stretch. Fast movements in various directions will not improve flexibility. Proper strength training will improve flexibility. 5. Endurance is a requirement for some sports such as long distance running. Golf does not need high levels of endurance. However, high energy levels call for mental focus to sustain consistency in the skills needed for 18 holes of golf. Energy comes from the food one eats or drinks. A major Improvement in high-energy food is the recent development of nutritionally correct food bars. These bars provide adequate calories and nutrition as found in a typically healthy, low calorie meal, prepared at home. The nutrient balances provide just the right mix of protein, carbohydrate, and fat percentages. This blend of nourishment provides high energy and helps the body, mind, and spirit to function at maximum capacity, for extended periods. 6. Positive imagery is mentally focusing on the skills connected to golf, always focusing on getting successful performance. These mental skills are practiced anywhere, anytime and will contribute to improvement of ones sport performance. First, however, you must understand the skills involved in the sport. Learn the skills from a competent instructor. Then, you must practice these skills in your mind's eye several times a day. Perfect mental practice makes perfect performance. (7) Clothing which provides adequate protection from the weather is mandatory. It must provide freedom of movement to serve its purpose, and clothing makes one look cool on the course. To achieve maximum performance in minimum time, consider adding a properly designed, total fitness regimen to your lifestyle. Joseph F Mullen Joseph Mullen is a life long practitioner of fitness and sports improvement. He has worked on the national level with major corporatios, such as Nautilus Sports Medical Industries and MedX West and owned several fitness and physical therapy facilitites. He is the author of numerous books, national magazine and newspaper articles, with appearances on numerous radio and television appearances. His latest book is The Da Vinci Fitness Code, which is available from him at -- http://www.davincifitnesscode.com
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Components Of A Golf Exercise Program Golf exercise program - with the exploding number of so-called golf fitness experts these days, it becomes very confusing. It's easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game. A Golfing Tip For Better Control Of Your Body A good golfing tip to help you improve your control will have a tremendous impact towards improving your golf game.Playing good golf consistently requires good control over both the mind and the body. Play Golf in Bed to Improve Your Game I am always looking for new and easier ways to play better golf. So imagine my delight when I dreamed up this way of improving my game. Which Golf Training Aids Improve Your Game? When you think of golf training aids, a number of them probably come to mind. For putting, you can invest in a putting mat and cup. Advice On Golf Training Aid Products There are many different types of golf swing faults and a golf training aid can go a long way in helping any golfer deal with their specific problem area.The golf swing is the essence of the golf game and therefore it would not be a bad idea to get even two golf training aids that are specific to your swing fault. How Important Is Your Golf Swing Release An optimal golf swing release has a lot to do with the way the golfer controls their body and makes use of their muscles right from the back swing to the impact and follow through.And the muscles involved are not just those in the arm. Golf Training Principles That Produce Results Time is a precious commodity when it comes to golf. We need to set aside time for practice, play and training in addition to managing our jobs, our families and other priorities and interests. 3 Ways To Maximize On The Effectiveness Of A Golf Instruction Video Golf instruction videos featuring techniques and tips from leading world class players are very common these days.Still there are very few people who can claim to have had their games improved by a golf instruction video. Does Your Junior Golfer Need A Sport Psychologist? "My son gets so angry on the golf course that he cannot perform in competitions". "My daughter gets so nervous when other people are watching her play that her game completely falls apart". Will A Night Golf Tournament Ruin Your Course? The first thing you have to remember about your Night Golf event is that it is not a PGA Major event. It is simply a different way to play golf than you normally do. Three Secrets of A Consistent Golf Stroke What you are about to read.. Facts and Fallacies of Strength Training for Golf Various aspects of golf training have expanded rapidly, but one area of development that has caught on somewhat slowly is golf-specific strength training. Not until very recently has this specific need been addressed. Increase your Flexibility with These 3 Key Golf Stretches Why is it a golfer rarely asks for a full 20 minute extensive warm up routine prior to golf, but rather those two or three key stretches guaranteed to yield the best results in the shortest period of time?No matter how hard those in the golf fitness arena try and convince golfer's to stretch prior to a round of golf, our efforts are often fruitless. It's not that golfers don't care; life just seems to get in the way of our best laid intentions. The Top 10 Life Lessons from Golf Golf is an amazing mirror of life. Yes, other sports provide life lessons as well, but golf happens to be my favorite sport and the one I understand the best. A Valuable Golf Exercise In Your Office When You Have A Moment Golf exercise is not necessarily in a gym. Getting creative with what you have can make all the difference and have a very positive impact on your game. Why Golf Tips Work Better For The Woman Golfer Gone are the days when a woman would feel intimidated standing on the same golf course to receive a golf tip side by side with a man. That's because golf exercise programs have proven that anybody can build enough golf strength to perform extremely well on the course. The Proper Golf Swing Technique There is no doubt that the proper golf swing technique is very important if an amateur golfer or any golfer for that matter, is to see their game improve to a significant level.This is the reason why every golfer without exception constantly aspires to perfecting their technique in executing the golf swing. Par and Beyond: Secrets to Better Golf You've bogeyed your last hole, you are about to hit your next drive. As you take your practice swings, your mind is still on the last putt that you blew. Golf Club Componets: Playing Golf The Lego Set Way To understand how to buy golf club components, you first need to know how these parts work and what they are in the first place. So let's begin in this way. How To Achieve The Proper Golf Swing Every golfer wants to know the magic secret to achieving the proper golf swing. One that is repeatable and produces results.
|
| home | site map | |
| © 2007 |