 | |
| |
 |
Golf - It's all about Golf sponsered by Indy Golf Shop |
|
|
|
5 Golf Fitness Tips That Work
If you have turned on the television to watch any golf tournament over the last couple of years, you obviously already know the strong role that fitness plays in improving your golf game. When you engage in a regular fitness routine, you're preparing your body for improved performance by building a lean, strong, fit physique capable of more control and consistency with your clubs. Being fit enables your golf skills to shine through, and is generally reflected in a lower handicap. Give up your old gym routine. Change is often difficult to come by, but necessary as times change and we learn new information. Make sure that the exercises you are concentrating on now will help you out on the course. Adding bulk to your frame is being replaced with a more sculpted look which focuses on athletic performance. New routines include more emphasis on cable systems, fitness balls, dumbbells, and medicine balls. When it comes to golf training, it's time to think outside the box! Improve your muscle strength. You want your muscle strength to be the same on both sides of your body to create a fluid, powerful swing. You should particularly focus on back and shoulder strength where strength discrepancies can come into play. Focus on core stability. Your core is your torso - the parts of your body that are actively involved in your swing. You want to perform exercises that will strengthen your core or trunk region. This will provide you with needed stability during your swing. Focus on balance. If you have good balance, you will be able to transfer your weight during your swing maintaining stability throughout the motion. Good balance also improves your reaction times and movement speed. Build flexibility. Range of motion is important to the game of golf because it allows you to execute an exceptional swing without limitations or restrictions. Along the lines of balance, make sure that your flexibility is equal on both sides of your body. Always take a few minutes to stretch and warm-up before you begin a round of golf, so you begin in a flexible state. If you learn one thing about improving your golf game, hopefully it will be the strong role that physical fitness plays in making you a better golfer and more solid player. These are some great areas to begin your road to improvement. Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
How to Cure a Golf Hook If you've been battling a hook for a while you understand how frustrating they can be. Everyone else is, more than likely, slicing the ball, and you are playing from the opposite side of the fairway. The Key Rule In Getting Your Golf Swing Plane Right Getting the golf swing plane right and virtually perfecting this key aspect of the game is the deepest desire in the heart of any golfer.This is not too difficult to understand because the golf swing plane ultimately determines the quality of the golf swing. Golf Fitness Dominates The PGA Tour Have you been curious why some golfers seem to take control and rule the tournaments these days? Tiger Woods is the golfer who is widely acknowledged with starting the revolution in fitness training, although many players before him like Gary Player are known exercise enthusiasts. While Tiger made it not only acceptable, but preferable, to train for golf, the majority of players are now taking their fitness levels very seriously. How Playing Short will Save You Strokes It's a pretty simple tip really, but it will help you to lower your scores.What you should get out of this lesson is that short is usually better regarding approach shots, and I'm going to explain a few reasons why I believe this to be true. Why The Golfing Game Has Changed Tremendously In Recent Years The world has changed a great deal in recent years and so has the golfing game. Those who are resisting the changes in the world instead of trying to understand them and adapt have often ended up in serious trouble. Does Your Junior Golfer Need A Sport Psychologist? "My son gets so angry on the golf course that he cannot perform in competitions". "My daughter gets so nervous when other people are watching her play that her game completely falls apart". Women Golfers Have The Drive For Success Watching the tournament rounds of today's LPGA players is more exciting than ever. Annika Sorenstam continues to dominate women's golf and shows where finesse, strength and athleticism come together to make way for the future. Golf Swing Training The Right Way Golf swing training is a critical area in the improvement of any golfer's game. Yet not all golf swing training programs are the same. Understanding The Physics Of The Golf Swing Some golf players have been able to increase their game tremendously by studying the physics of their golf swing by capturing and analyzing the biomechanics of their golf swing.Biomechanics or Motion Capture Technology (MOCAP) is the mechanical analysis of body motion. All Time Greatest Club Breaking Events in History? and the Winner is?.. Two both famous and infamous golfers known for their tempers and club throwing exploits on the golf course, were battling head to head and coming into the final round of the tournament. The entire golfing world was looking on. Par and Beyond: Secrets to Better Golf You've bogeyed your last hole, you are about to hit your next drive. As you take your practice swings, your mind is still on the last putt that you blew. Play Better Longer - Peak Performance For Golf! The golf swing is a dynamic movement that demands precise coordination of muscle contraction and relaxation, postural stability, strength, balance and body awareness. That is not to say that we cannot swing a golf club without these elements. Why Tiger Woods Golf Swing Technique Is So Effective Golf sensation Tiger Woods' golf swing technique has been the subject of many interesting studies.One thing that has come out very clearly from this leading golfer's style and his golf swing technique is his amazing flexibility and high fitness level which have contribute tremendously to his golf career. Top 14 Tips for Selecting A Golf School With the increase in number of schools for learning Golf, it has become necessary for the learner to find out a school that suits him best from all the angles. Here are the tips for selecting a Golf School:1. Components Of A Golf Exercise Program Golf exercise program - with the exploding number of so-called golf fitness experts these days, it becomes very confusing. It's easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game. What No Golf Bag Should Be Without Whether you are a golf pro or a rookie trying your best to learn the tricks of the trade, golf can be a very difficult sport to learn. Without the right equipment, becoming an expert golfer may be nearly impossible. Getting The Golf Ball In The Air With Physics Sir Issac Newton was one of the world's most influential thinkers. He tackled what most people would consider to be complicated topics. The Most Common Backswing Flaw One of the most confusing terms in golf instruction is "shoulder turn". Personally, I believe that instructors that talk about shoulder turn to describe the amount of turn during the backswing are hurting their students. Golf Fitness Training Equals Better Golf If you've watched any golf on the television you've no doubt heard the commentator's mention golf fitness training. It's no secret that 95 percent of professional golfers are doing some for of golf fitness training. How To Unleash The Power Of Your Core The golf swing relies upon core strength, endurance and proper engagement in seeking elements of stabilization, control and coordination. Core conditioning is very important for a golfer because all movements in your entire body stem from the strength in this area.
|
| home | site map | |
| © 2007 |