 | |
| |
 |
Golf - It's all about Golf sponsered by Indy Golf Shop |
|
|
|
Can a Stability Ball Help You Strengthen Your Core For Golf?
Some call it a Swiss Ball, some call it a fitness ball, others use the more modern term 'stability ball.' Whatever you call it, the stability ball has been used in exercise and rehabilitation for years and has recently been adopted by personal trainers and fitness instructors for use in strength training and muscle development, especially when it comes to exercises designed to strengthen the core muscles. The American Council on Exercise (ACE) says that core strength is important because the muscles of the lower back and abdomen serve as a solid foundation for nearly all bodily activities, movement, and posture. Incorporation of the stability ball into an exercise routine helps to further strengthen core muscles due to the continuous adjustments that the body's muscles must make to remain stable on the ball. Use of the stability ball has become fairly common is core-based exercises like crunches, but many trainers have discovered benefits of using the ball in other exercises as well. It can even be used in non exercise settings to help strengthen core muscles. Reebok University Education manager Lisa Wheeler recently told CNN correspondent Kat Carney that stability balls can even be used by office workers. Replacing the desk chair with a stability ball can lead to strengthening the core muscles while simply sitting at one's desk. A stronger core can benefit anyone, but golfers in particular will see benefits from the increase in core strength and stability, leading to longer drives, and better posture and balance. If you want to improve your core, get on the ball! Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Components Of A Golf Exercise Program Golf exercise program - with the exploding number of so-called golf fitness experts these days, it becomes very confusing. It's easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game. The Key Rule In Getting Your Golf Swing Plane Right Getting the golf swing plane right and virtually perfecting this key aspect of the game is the deepest desire in the heart of any golfer.This is not too difficult to understand because the golf swing plane ultimately determines the quality of the golf swing. How The Risk Of Golfer Elbow Injury Can Be Reduced A golfer elbow injury has got to be one of the most dreaded injuries on any golf course.And it is not too difficult to figure out why. Watch the Pros Play Golf You can check out a pro golf swing on video instruction tapes and on TV during golf shows and games. Checking out the golf swing of a pro can help even the amateur fine tune their own swing. Golf! How To Power That Drive Away Anyone who tells you, that he or she would not like to hit the golf ball further is either a liar, or Tiger Woods.Drive for show and putt for dough maybe sound advice, but if you ask the average weekend golfer whether they would like to putt like Brad Faxon, or regularly belt the ball like Tiger, most would opt for Tiger's power off the tee. Why You Should Be A Risk-Taking Golfer Very few people, whether they are golfers or not, realize that the mind cannot stand still. Even the most unobservant person's mind is continually receiving new impressions. What You Should Know About Plyometrics And How It Will Help You Get Longer Drives One of the main problems for golfers is power. Yep, good old power. Are You Having Trouble Sustaining Energy On The Back Nine? Loss of stamina and endurance toward the end of an eighteen-hole round of golf happens to many golfers and can often be attributed to poor nutrition. To keep up the pace and go the distance, there is no substitute for good nutrition. This Aint Golf! Its Cricket! Go on, admit it, you have never read an article on cricket before, right? But wait, this aint no ordinary cricket, this is the Ashes! The Ashes? Yes, the series between England and Australia that dates back to the 1870's. The two old foes locked in combat in England throughout the summer. Taking A Golf Lesson Isnt Always The Answer Golfers will do anything they can in hopes to play better golf and hit the LONG ball. Am I right? Are you in this category? If so, I'm quite confident to say you've taken a golf lesson or two. Mental Concentration, Golf, and You All players, when they are concentrating on a stroke, are in some respects mad; for a second they become monomaniac; you are possessed with an idea that is fixed in your mind; your singleness of purpose is absolute if you really are concentrating. And I cannot imagine how anything can disturb them unless they allow it to. Learning The Correct Golf Instruction Swing Sequence There are three segments of the golf instruction swing sequence. They are namely the back swing, the down swing and thirdly the impact and follow through. The Most Useful Driver Golf Swing Tip A very important driver golf swing tip to constantly bear in mind whenever you are playing this wonderful game of golf, is that a huge percentage of the results and your score, depends on your earlier preparation and conditioning of the body.These days, what you are able to do while already on the course and in a game is pitiful little and performance and results lean rather heavily on the work you have put in prior to entering the course for your game. How To Get Hybrid Wood Golf Clubs On A Discount There are lots of attention getting into hybrid golf clubs these days. Especially those hybrid wood golf clubs. Quickly Improve Your Golf Swing Do you need some golf swing tips? If you could use a few golf swing tips you have come to the right place.Golf swing tips will help you with confidence as well as improve your game in general. What Will A Good Golf Stretching Program Do For Your Golf? There are many things that a good golf stretching program will do for a persons' game.Firstly a golf stretching program will tremendously improve the golf swing in terms of the power as well as helping the golfer to control the direction. What A Good Golf Workout Program Should Have Golf workout program?with the exploding number of so-called golf experts these days it becomes very confusing and it is easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game.In fact the wrong golf workout program can end up making a golfer's game deteriorate rather than improve. Golf Exercises - Improving Fitness for Power and Consistency Perhaps one of the biggest changes in the golf world today is the increased emphasis on fitness for golf. Tour professionals and amateurs alike are practicing regular fitness routines specifically targeted for golf. Master Flexibility Training And You'll Conquer The Playing Field In Golf Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of flexibility can adversely affect not only your golf game, but your health as well. Different muscles are called upon at different points in the golf swing. Are You Fully Benefiting From Your Golf Swing Training Videos The golf swing is so central and so important to the game of golf that any improvement tips and especially golf swing training videos are greatly desired and valued by golfers everywhere.Yet the question will often arise about just how effective these golf swing training videos are in improving golfer's drives on the course, let alone their scores.
|
| home | site map | |
| © 2007 |