 | |
| |
 |
Golf - It's all about Golf sponsered by Indy Golf Shop |
|
|
|
Are You Having Trouble Sustaining Energy On The Back Nine?
Loss of stamina and endurance toward the end of an eighteen-hole round of golf happens to many golfers and can often be attributed to poor nutrition. To keep up the pace and go the distance, there is no substitute for good nutrition. Good golf nutrition has many of the same characteristics as good general nutrition. Foods that are low in fat and contain balanced portions of lean protein and slow release carbohydrates make the best choices, and the golfer's diet should include lots of these. Lean meat, fish, and poultry are all excellent choices and should be staples in a high nutrition diet, as should carbohydrates containing whole wheat sources and green leafy vegetables. Golfers should avoid starchy foods like potatoes, white breads, corn, and foods high in sugars. These can serve to make you groggy and less able to react properly. They will rob you of stamina rather than enhance it. Instead of eating a traditional "three meals per day," golfers can benefit from learning to eat several small meals over the course of the day. This process helps to train the body to take in energy in small doses and use that energy more efficiently. Golfers need to drink lots of water. Anywhere from eight to ten glasses per day is optimal, and more than that may be necessary when playing - especially during the summer or in places with an exceedingly warm climate. Phoenix and Las Vegas, for example, are two of the most popular cities in the US for golf and they have two of the most unforgiving summer climates. Hydration is very important. Two things to stay away from are caffeine and alcohol. Both can adversely affect your play. Caffeine over-stimulates your muscles and increases your heart rate. It makes it difficult to concentrate and can cause you to play with less elements of control. Alcoholic beverages, of course, can significantly reduce your coordination, even in small doses. It's best not to drink any alcohol before or during play unless you don't mind the compromise in performance. Use these simple tips to gain a competitive advantage over your foursome while preserving your energy and increasing your stamina and endurance. Keep your nutrition sound and you'll reap a lifetime of benefits. Susan Hill is a golf fitness trainer, golf biomechanic and sports nutrition specialist. Her work has been featured on ESPN, Resort Living and SELF magazine. For more information on her golf fitness website, go to http://www.fitnessforgolf.com.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Picking Your Golf Equipment Picking Your Golf Equipment Looking for quality golf equipment but not sure you want to spend a ton on it? Are you new and starting out and need some new golf equipment but don't know where to begin? Finding the right golf equipment may seem like a challenge, but it really does not have to be. In fact, if you know what you need, your task could be quite easy. How To Use Exercise For Golf To Strengthen Your Swing Using exercise for golf to strengthen your swing could be one of the wisest decisions you've ever make in regards to improving power and distance.Have you tried those gimmicky training aids in hopes to strengthen your swing? If so, were you successful? I can take a guess, but I won't get on you too much. Golfing Products And What You Need To Know Before Purchasing In recent years, there has been a dramatic rise in the number of golfing products available in the market. Most notably golfing products that are supposed to dramatically improve one's game, virtually overnight. Hit Longer Drives - Heres How To hit longer drives is the dream of every golfer on the planet! Even the professionals players want to hit longer drives. Is there a magic bullet? Do you really know what it takes to dramatically improve your driving distance?I'll bet your first answer will be a new driver at $500. How A Golf Fitness Book Can Transform Your Game A golf fitness book that is written to give you ready-made golf fitness programs, exercises, step-by-step instructions and illustrations can quickly transform your golf game.There are so many "so-called" golf fitness books on the market; but when you open them up you see dozens of pictures of golf models sitting on exercise machines in the gym. 5 Important Things to Consider When Choosing Golf Clubs Every golfer knows that having proper equipment is essential. Choosing golf clubs has become some what of a daunting task because of the enormous market out there. Tiger Woods, the Greatest Ever? -NOT! Tiger is great but still a long way from claiming the title of "Greatest That Ever Played The Game". Although I do believe he is more then on his way to claiming that illustrious title, God willing. Increase Golf Swing Speed Easily Golf swing speed is an elusive term for most amateur golfers. We've all heard of it and know it relates somehow to longer drives, but how can we increase golf swing speed quickly and effectively?Do you think it's swing harder? Have you tried that approach? What happened? I can take a wild guess. Play Better Longer: Reducing Golf Related Injury On the surface golf may look to be a slow paced low impact sport with little risk of injury. However, as many golfers have unfortunately discovered looks can be deceiving. Do You Know These Benefits Of Golf Schools? Benefits of Golf Schools are many particularly for the beginners who want to learn and excel in this sport. A number of Golf Schools and training institutes are available all around. Golf Secrets To Dramatically Improve Your Game Every amateur golfer is constantly looking for golf secrets to dramatically improve their game. Yet they are not very easy to come by. Play Better Golf Through Exercise Play better golf. Isn't that what every golfer thinks about 24/7? Golf can be the most humbling game you will ever play?but we keep coming back for more. Golf Swing Improvement The Fast Way Golf swing improvement is a never ending goal for every golfer wanting to play better golf.This is hardly surprising because the golf swing is such a critical area of the game and is indeed the core of the golf game. Does Your Junior Golfer Need A Sport Psychologist? "My son gets so angry on the golf course that he cannot perform in competitions". "My daughter gets so nervous when other people are watching her play that her game completely falls apart". What Do the Core and the Golf Swing Have in Common? The concept of "core training" is a "buzz word" in today's fitness and training community. It has also become a prevalent idea in the game of golf. 5 Easy Steps To Replacing Your Golf Grips Replacing your golf grips is like servicing your car; you must do it on a very routine basis to keep them in top working order. We suggest changing your grips at least once a season, maybe even twice depending on where you live and how much you play. The Most Underrated Golfer in History... Buffalo Bill! Huh?? Buffalo Bill was introduced to golf by his father at age 5 and started his PGA Tour career in 1955 at the age of 24, which could be considered a late start compared to today's standards. Even with this late start he ended up with 51 wins on the PGA Tour, 6th on the all time win list. Junior Golf Is Becoming More Competitive?Why? How do you get the edge when you're playing junior golf? To keep up with the top junior golfer's means getting stronger both physically and mentally; and almost perfecting your golf swing. That's how competitive it's become. Advice On Golf Training Aid Products There are many different types of golf swing faults and a golf training aid can go a long way in helping any golfer deal with their specific problem area.The golf swing is the essence of the golf game and therefore it would not be a bad idea to get even two golf training aids that are specific to your swing fault. Taking A Golf Lesson Isnt Always The Answer Golfers will do anything they can in hopes to play better golf and hit the LONG ball. Am I right? Are you in this category? If so, I'm quite confident to say you've taken a golf lesson or two.
|
| home | site map | |
| © 2007 |