Golf Information sponsered by Indy Golf Shop

Improving Your Golf Balance


The need for balance for golf just sounds so simple and easy. As a golfer, you know that maintaining proper golf balance is a key to a good golf game. And it's more than just having the correct stance.

Optimum golf balance depends on three aspects: your visual perception, the signals from the inner ear, and signals from your muscles and joints. Sometimes these aspects get out of sync, causing a balance disorder. Most of which can be easily fixed with some simple ideas.

A lack of balance usually occurs when your head position changes, which is a good reason to keep your head still during your swing! How many times have you been told or noticed yourself that you looked up during your swing? Everybody wants to see where their ball is going and when you move your head and throw off your balance, the ball doesn't usually go anywhere. At least not where you wanted it to go. So, keep your head down and still and let your playing partners watch for your ball.

Migraines can attribute to a balance disorder. So if you have frequent migraines, seek medical attention. These headaches can affect your golf game in ways you may never have thought of. Not to mention being just plain painful and debilitating.

Also, don't go spending a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you're taking affect your balance. The condition "ear poisoning" seriously affects your balance. Ear poisoning is usually caused by side effects of some medications. Always be aware of the possible side effects of any prescription drugs you may be taking. This is just good advice all the way around, let alone it having an effect on your golf game.

Diuretics can pose a problem as well. So if you're taking any of these and you start feeling dizzy, get medical help! Sometimes the dizziness can literally become a lifelong problem, so don't delay in seeking help.

If your golf balance is a little off in your game, you may want to do some simple exercises to improve it. Just kicking a ball around your backyard can help. You can also set up a little obstacle course and weave in and out of it to improve your balance. If you have kids, they will have fun with the course, too! Actually, they may even set up one for you!

You can also buy a balance board to help you with your center of gravity. You can easily make one yourself out of some scrap wood or you could find a nice one online or at a local fitness equipment store. These boards are challenging and fun to use. Once you can balance for an extended period on one, pick up a golf club. Then practice your backswing while balancing yourself. This will dramatically improve you golf balance.

In addition, working with flexibility exercises helps increase your golf balance by releasing muscle tension. Try some simple yoga stretches to help with loosening up tight muscles. Yoga or pilates can be a real benefit for the golfer. These types of exercises tend to create long lean muscles and promote flexibility. Just what the golfer needs for the right golf balance and a fluid swing.

Another useful item is a yoga ball or exercise ball. Even just sitting on one of these balls requires balance - so try using one for part of the day. Work up gradually until you can sit on the ball for 30 minutes at a time. These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core. Improving your core strength and flexibility will help you develop the correct golf balance.

Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it. Who knows? You could find your swing and your score improving significantly, and who couldn't use that!

About the Author: Jason Griffin is a regular golfer who loves playing golf and trying to help other typical golfers, hackers and weekend players get more enjoyment out of the game. He is the guide behind the Guide to Golf Equipment - Your Information Source for Equipment Used for Golf. Get a little help finding the right golf equipment at http://www.guidetogolfequipment.com


MORE RESOURCES:

University Club at LSU Enhances Golf Amenities With ProLink GPS
SYS-CON Media, NJ - 8 hours ago
(OTC Bulletin Board: PLKH) and the world's leading provider of Global Positioning Satellite ("GPS") golf course management systems and digital out- of-home ...


TSN.ca

Wie's 65 reminiscent of her younger self - Golf
ESPN - 2 hours ago
... LPGA Tour Q-school, throwing off the robotic shackles of her opening round and going for broke like when she first burst out on to the world golf scene. ...
Wie Tied for Lead During Second Day at LPGA Qualifying School Bloomberg
Michelle Wie, quietly, is back on track Los Angeles Times
Wie could join other Hawaii newsmakers Honolulu Advertiser
The Associated Press - PGA.com
all 355 news articles


Looking for a holiday gift for a hard-to-buy-for person?
MarketWatch - 7 hours ago
If you're like thousands of people this holiday season trying to find gifts for hard-to-buy-for loved ones and friends, Sandestin(R) Golf and Beach Resort, ...


Top 10 golf resorts
CNN International - 7 hours ago
Kiawah Island Golf Resort in South Carolina is among Coastal Living's top 10 golf resorts. Four legendary courses, three luxurious lodgings, ...


Top 10 stupid gifts from chickens to toilet golf
MSNBC - 7 hours ago
Potty Putter contains everything you need for an exciting round of golf without leaving your seat including a putting green for around the toilet, ...


Earthtimes (press release)

Element 21 Golf Announces 250% Growth in Retail Outlets
MarketWatch - 7 hours ago
(FRANKFURT: BJQ), the leading manufacturer of advanced Scandium Alloy golf and fishing equipment, announced today that it has expanded distribution for its ...
Element 21 Golf Announces 250% Growth in Retail Outlets CNNMoney.com
all 10 news articles


Stuff.co.nz

Historic Golf Club Reaches USGA Museum
AHN - 1 hour ago
Far Hills, NJ (AHN) - Thor Nordwall, a young caddie in the St. Paul Open 69 years ago, personally handed a historic golf club Tuesday to the US Golf ...
Golf-Allenby's dying mother tells him to go win PGA tournament Reuters.uk
PGA launches on-line Coolum challenge PGA of Australia
King of Coolum Peter Lonard warns golf wusses to toughen up Fox Sports
iseekgolf.com - Al-Bawaba
all 534 news articles


PGA Tour purses likely to flatten
The Associated Press - Dec 3, 2008
NEW YORK (AP) — In golf terms, prize money on the PGA Tour could be going from a birdie to even par — at best. "I think over the course of the next several ...


Canada.com

HSBC Champions Event to Become World Golf Championship Event
Waggle Room - 7 hours ago
Not many details were revealed, but Finchem let the cat of the bag when he was talking about Asia as the next golf frontier. "In today's world, a lot of ...
Reuters Summit-Tiger comeback provides 2009 PGA golf story line Reuters.uk
PGA lining up new sponsors as autos and banks slump Reuters
PGA Tour Chief Finchem Says Prize Money to ‘Certainly Flatten’ Bloomberg
Reuters South Africa - PGA Tour
all 27 news articles


GulfNews

Immelman seeks happy home-coming at golf Nedbank Challenge
AFP - 20 hours ago
"There were many different things that I had to find time to deal with and learn how to handle them," he told the South African edition of Golf Digest. ...
Golf: Stenson leaps into five-stroke lead at Sun City Channel News Asia
Stenson leads Nedbank Challenge Sports Network
2008 BWYA winner at Nedbank Million Dollar Golf Challenge The Swazi Observer
Reuters.uk - SkySports
all 201 news articles

Golf - Google News

home | site map |
© 2007