 | |
| |
 |
Golf - It's all about Golf sponsered by Indy Golf Shop |
|
|
|
What is Golf Exercise Equipment And How Can It Help
Golf exercise equipment can be a variety of pieces; but what truly is golf exercise equipment? You'd be surprised to find out it is not expensive; and is not necessarily in a gym or health club either. Yes?there are golf "machines" for stretching and strength building that are well over one thousand dollars, but are definitely not needed. When you think of the golf swing, it's a dynamic movement completed in space with your 'whole' body. So any kind of training or golf exercise equipment should be able to accommodate this. For starters, a pair of hand weights (dumbbells) are inexpensive, portable and can be used for dozens of golf-specific exercises. They don't have to be heavy or cumbersome. You'd be surprised what a 5 to 8 pound pair of dumbbells can accomplish with the right golf exercises. Next on the list of golf exercise equipment is tubing. You may have seen it in articles, on the television or in a catalog. Exercise tubing is extremely portable, very inexpensive and also can be used to mimic many phases of the golf swing, but with resistance. I personally use exercise tubing in all of my programs, with all of my personal clients and in my own golf workouts. It can give you one heck of a workout if you have the right resistance. These bands come in varying tensions from light to extra heavy. Another piece of golf exercise equipment is a stability ball. It's the big 'beach ball' looking thing that is used in offices to sit on, in many exercise classes, at most health clubs and all of the physical therapy clinics. Why? Because again it's portable, inexpensive and very versatile. Doing golf exercises on the ball incorporate core stabilization, balance and stability. All important factors in a mechanically sound golf swing. And the last piece of golf exercise equipment is the weighted medicine ball. You might remember them from several decades ago as the big leather balls that the old fitness fanatics used to improve strength and power. Well now they're back! They are used in every sport-specific strength program in existence. You can do so many sport-like movements with them and they weigh as much as 20 pounds, so you can imagine the benefit from a power standpoint. I have a couple of my 'bread-and-butter' exercises I use in all my programs that incorporate the weighted medicine ball and they are very effective. So there you have it! Three or four pieces of inexpensive and portable golf exercise equipment. About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf fitness site at Perform Better Golf.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
What Are Custom Golf Clubs Custom golf clubs are anything from a single club to a full set of woods, irons and putter which have been custom specified and assembled just for you. They may work for somebody else and other people will probably love your custom built golf clubs, but they are yours. Master Flexibility Training And You'll Conquer The Playing Field In Golf Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of flexibility can adversely affect not only your golf game, but your health as well. Different muscles are called upon at different points in the golf swing. Golf Tips - Tips to Improve Your Putting If you are seriously considering lowering your scores, then you must take your putting seriously, as roughly half the strokes you play in a round of golf are likely to be on the putting green. However good you are at driving, pitching and chipping, if your putting is not up to standard, you will never make the next level. Play Better Longer: Reducing Golf Related Injury On the surface golf may look to be a slow paced low impact sport with little risk of injury. However, as many golfers have unfortunately discovered looks can be deceiving. Is The Golf Ball The Real Reason For Longer Drives ? A Little History FirstTo determine this point, we have to travel back in time and see how the original golf ball was formed.The original golf balls as most of us know, were made from goose feathers stuffed into a round leather ball. Create A Gift Basket For A Golfer Lover! The choice of what gift to give your family and friends can often be a difficult one. One of the best gifts that you can give is a gift basket. Golf Tips: The Simple Secret to Solving the Slice The slice is a shot which usually starts off slightly to the left, then swerves to the right in the air. The slice is a common fault that occurs in many beginners game and has to be one of the most frustrating things that can happen to a golfer. Left Handed Golf Tips Where do you find left handed golf tips? You find right handed golf tips in every golf magazine available but it is nearly impossible to flip the instructions around to fit you. In addition, let's not even talk about trying to flip the diagrams and pictures! How do you learn to play golf left handed? Here are a few golf tips for left handers. The Key Rule In Getting Your Golf Swing Plane Right Getting the golf swing plane right and virtually perfecting this key aspect of the game is the deepest desire in the heart of any golfer.This is not too difficult to understand because the golf swing plane ultimately determines the quality of the golf swing. Choosing a Golf Swing Training Aid Golf swing training aid clubs are a great way to learn how to swing your golf club correctly and more powerfully. There are many different kinds of training aid clubs available on the market and many different professional golfers endorse them. Golf Specific Weight Training...Dont Fear It The fascinating thing about golf-specific weight training is that despite the fear many golfers have of it, there is really nothing to be afraid of.Why should there be any reason for fear when 80 year old persons are comfortably going through them. Mental Toughness for Golfers: Avoiding Comfort Zones in Golf A comfort zone becomes a problem whenever a player is playing better than expected or is breaking new ground. I teach golfers how to break out of self-limiting expectations and preconceived beliefs. Sports Psychology for Golfers: 4 Tips for Beating the Yips When players labels themselves as having the putting yips, they think they have an incurable disease. Putting confidence declines and the fear of missing putts makes matters worse. Understanding The Rotary Nature Of A Golf Swing A careful and close study of the golf swing will reveal that it is mainly a rotary golf swing movement.This is the reason why the most effective golf swing exercises are rotary in nature. Prepare for the Worst and Play Your Best It's one thing to get mad when you miss a shot, but the hardest part of golf to overcome is when you decide on the wrong shot and hit it perfectly only to find that you've put yourself in jail.So why do we do this? Sometimes it's a special shot we know we can hit and we get keyed up about it and forget to think of the result. Improve Golf Swing The Non-Traditional Way Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing?Let me take a guess. Are You Fully Committed to Playing Your Best Golf? After taking golf lessons and/or attempting to make changes in one's swing, many players have a difficult time fully committing to executing the new swing on the golf course. There are a variety of reasons for this. Try Developing Your Own Golf Style Some golf beginners think that all they have to do is copy Ernie Els, Tiger Woods or whoever their favorite golfer might be and bam, immediate golf success!I am sorry to say, it is just not that easy. If it were then everybody would be a lot better. Golf and Life, A Story About Your Future Success Preparing to tee-off on the par 4 tenth. (Internal dialogue, with a whisper) "Man! I've been playing my ass off all day and just barely making par. What A Golf Conditioning Tip Must Have There are certain aspects that any good golf conditioning tip must have. And with the increasingly high number of golf tips flying through the net and many other places, it is extremely useful to know what to look for in a genuine golf conditioning tip.
|
| home | site map | |
| © 2007 |