 | |
| |
 |
Golf - It's all about Golf sponsered by Indy Golf Shop |
|
|
|
How A Golf Workout Routine Can Crush Your Competitors
A golf workout routine can be as simple as using a pair of hand weights (dumbbells), and doing 5-6 golf-specific exercises in less than 15 minutes. Now I know you have 15 minutes to dramatically improve your game and crush your playing partners and competitors. So many times golfers think that a golf workout routine is in the gym, takes 2 hours to do, and will wipe out all the energy they have and ultimately hurt their golf game. How wrong they are! Yes?I can design a very comprehensive golf workout routine that has up to 20 golf exercises and will take 90 minutes to complete. And I have done that for hundreds of golfers. But what I want to talk about today is getting that belief and thought out of your head. The equipment required to complete a simple golf workout routine in your home are; a stability ball, exercise tubing, and a pair of hand weights. That's it! You can do dozens of golf-specific exercises with the above equipment. But whatever you do, make sure you seek out a qualified golf fitness trainer, who knows golf. That is critical. There are many "so-called" golf trainers out there, and all they are doing is the same "general" exercises?on machines that the average person looking to improve their fitness is doing. That is not a golf workout routine. You can spot a person doing something for golf in less than 5 seconds, and it's not on machines. It's on their feet or on a stability ball, incorporating balance, stabilization and strength specific to the golf swing. I want you to realize, if you do the wrong exercises it may hurt your game not help it. I've heard this scenario many times. A golfer starts weight training and doesn't know what he/she is doing and the result is shorter drives and higher scores. Not the result you want. So seek out a golf fitness trainer and find out right away if they know golf. Ask a few golf questions. What causes a hook? What could be one of the reasons for coming out of your posture? What is a lateral slide? You'll find out real quick if they know golf. The end result is playing better golf?and of course taking all the money from your foursome! So you see?it's not intimidating or time-consuming to start a golf workout routine. About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness - workout products site at Perform Better Golf.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Golf Industry Insights The time and effort for due diligence prior to the launch of Prescription Putting has provided a number of insights to the golf industry. The following are some of the things that we learned and ones that help shape what we do here at Prescription Putting. The Perfect Golf Swing Through Improved Posture And Balance Every golfer is continually in search of that elusive feel of the perfect swing. Books are written on the topic. Getting to the Core of the Problem with Your Golf Game How do you fix it? Well, there's no magic core strength pill or patch. It takes some good, old-fashioned flexibility training and exercise. Basics Of Golf Swing Instruction - Go With Exercises Golf swing instruction starts with an understanding of the different segments of the golf swing. Understanding the golf swing segments will give anybody a firm foundation to learn all the tricks of the trade from others and thus be able to understand any golf swing instruction aimed at helping them improve their game. Essential Information on Choosing the Best Golf Clubs to Suit Your Game Most golfers, whether a beginner or a pro, struggle when trying to decide which golf club to buy. The buying process becomes easier when the consumer has a good understanding of the types of golf clubs available and their specific use. Improve Your Golf Game Using the Unlimited Power of Your Imagination Today, it seems, that many people are all too familiar with what they can't do. We need to spend more time and thought on what we CAN do. How to Eliminate Your Golf Slice Quickly and Easily Here's a really good tip that may help you to get rid of your slice. Best of all, it's really pretty simple once you get the hang of it, and understand why it's being used. The Most Common Backswing Flaw One of the most confusing terms in golf instruction is "shoulder turn". Personally, I believe that instructors that talk about shoulder turn to describe the amount of turn during the backswing are hurting their students. Can A Golf Swing Video Change your Game? There are many golfers who have been exposed to many a golf swing video and yet there has been no effect on their game. At least not a positive one. Golf Instruction Is Only Part Of The Equation Golf instruction is critical in understanding the mechanics of the golf swing. I am a firm believer in golf instruction. Myrtle Beach Golf - Quality and Quantity Myrtle Beach is the best of both worlds for every golfer, QUALITY and QUANTITY. The Grand Strand has over 120 courses designed by the best in the game: Dye, Jones, Nicklaus, Palmer, and Fazio to name a few. What Are the Best Exercises for the Golfer? With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. But what exactly are the best exercises for the amateur golfer?A great question that has a good answer, but before we give you the answer let us provide some background so the answer makes a little more sense to you. Womens Golf Equality Women have been trying for years to be viewed as equal competition for men, especially in sports. Unfortunately, society fails to measure women's abilities on the same scale as men's abilities. Understanding The Rotary Nature of The Golf Swing The golf swing is really a rotary movement in nature. Actually part of the real secret behind the perfect golf swing has to do with a golfer understanding the rotary motions in the golf swing and being able to perfect and master them. What Are The Advantages Of Golf Schools In Resorts Golf schools in resorts serve two purposes - one that the learner will focus more on the training than on other activities secondly he can relax after an exhaustive training session.Since there is no time restriction either from the Golf course management side (because they charge according to the playtime) or from the individual side who can play for as much time as he wishes to. The Reason Why Clone Golf Clubs Are Worth It When it comes to choosing a new set up of golf clubs, you are obviously going to want the best, but more importantly you are going to want them at cheap prices. This is why manufacturers have decided on the idea of clone golf clubs. Appreciating Your Core Golf Strength Will Improve Your Game The core golf strength, unknown to many enthusiasts of the game is the conditioning and strengthening of the muscles in your body, which you use to play golf. The weaker and unprepared this core golf strength is, the weaker your game of golf will be. Fitness For Golf Isn't Just For The Pros Fitness for golf is a common term on the television these days. I'm sure you've heard it a few times. Mental Concentration, Golf, and You All players, when they are concentrating on a stroke, are in some respects mad; for a second they become monomaniac; you are possessed with an idea that is fixed in your mind; your singleness of purpose is absolute if you really are concentrating. And I cannot imagine how anything can disturb them unless they allow it to. Why A Golf Ball Actually Flies Through The Air Not accounting for weather conditions there are a few things that influence how high and far a golf ball will fly.The first thing is the spin of the ball.
|
| home | site map | |
| © 2007 |