 | |
| |
 |
Golf - It's all about Golf sponsered by Indy Golf Shop |
|
|
|
Fitness For Golf Is The Key To Rejuvenating Your Golf Game
Fitness for golf is prevalent at every level. You hear about it all the time on the television and even teaching pros are talking more about the importance of fitness for golf. The reason being is the belief that your 'physical limitations' are keeping you from optimal swing mechanics, power, distance and accuracy. For the aging golfer this is most prevalent. Without a golf-specific exercise program, it is virtually impossible to maintain and/or improve swing mechanics. The human body declines rapidly without stress being put on it. What I mean?is muscles and bones need stress and pressure on them to remain strong, stable and injury-free. Without this stress?the body weakens and breaks down quickly?resulting in a rapid decline in strength and flexibility. This is death to your golf swing! The old adage - "use it or lose it" is very true. Haven't you experienced a time when you were too busy with family obligations, work commitments and other stress-related issues and you felt you didn't have the time to devote to your health and fitness? What happened shortly after that? Did you energy level go down? Did you start getting aches and pains and even newfound stiffnesses? How about your golf game? Did you feel like you didn't have the same amount of umph on the ball? This is that declining strength and flexibility I'm talking about. And the ONLY way to stop this from happening is maintaining some sort for fitness for golf program if it pertains to your golf game. There are also two forms of fitness. "General fitness" and "sport-specific" or fitness for golf in regards to you as a golfer. There is a major difference between these two forms of fitness. One that is very common is going into a gym, plopping down on the machines and isolating one muscle group at a time in a controlled environment. Picture for instance an abdominal machine. You lie down in it, grap fixed handles that guide you through a set range of motion. That would be considered "general fitness". On the other hand, picture standing (just like you do in golf) holding a single hand weight (dumbbell) straight out in front of you, and rotating (turning) back and through just like your golf swing. That is an exercise that would be consider fitness for golf. It directly benefits your rotational strength AND flexibility?enabling you to make a bigger turn with more power. This area rapidly declines with the older golfer. Abdominal strength and flexibility if not tested often, will decrease, and the ability to make a full backswing with stored energy will be less and less?resulting in a massive reduction in power output, therefore distance. So the next time you're on the course and you get frustrated about you lack of distance off the tee?ask yourself "what was the last time you worked on your BODY?" Your answer will dictate your performance on a daily basis. I have just barely scratched the surface of the importance of fitness for golf?but I hope I've got you thinking about how important fitness for golf is if you want to play your best golf. About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness products site at Perform Better Golf.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Golf Ideas Clone Golf Clubs Buyers Guide The TruthLets be honest you decided to click on this link for one of the following reasons:You want to improve your golf game (score). You were intrigued by the prices we offer compared to Name Brand equipment. Improve Your Golf Game Right Now Improve your golf game right now you say? I say, absolutely! Don't waste another dime on new golf equipment; taking one more lesson; or hitting one more ball at the range, until you finish reading this article.You see?it's not what you think that's not allowing you to improve your golf game. Golf Swing Trainer - What Is It? Golf swing trainer is a term you might think of for a training aid that works on your golf swing. I've come up with a new definition for a golf swing trainer. Golf Driving Tip That Will Add Yards Quickly A golf driving tip that can make the difference between being the shortest hitter in your foursome to the longest?consistently would interest you right? Well?the tip I'm going to discuss is not what you'd think, but you need to take notice and apply it?if you want to own your foursome off the tee!When you think of a golf driving tip I'll bet you think of swing mechanics. Am I correct? If so, has it worked? I mean?have you added 10,20 or even 30 yards to your swing taking this approach?If most of you are being honest you'll say no. How To Get Hybrid Wood Golf Clubs On A Discount There are lots of attention getting into hybrid golf clubs these days. Especially those hybrid wood golf clubs. Play Exclusive Las Vegas Golf Courses - The Not-So-Secret Secret Experience the luxury of tour-class caddies. Play the private golf courses that celebrities and touring pros play. Fitness Ball Training for Golf There are many training tools available to help achieve better balance in your golf swing. The most effective way to improve balance is by training the core musculature. Improve Your Golf Game Using the Unlimited Power of Your Imagination Today, it seems, that many people are all too familiar with what they can't do. We need to spend more time and thought on what we CAN do. 5 Golf Facts That Will Change Your Game Are you seeing the same decrease in your handicap that reflects your hard work and efforts? Do you consistently fall short on your drives or feel exhausted at the end of 18 holes? Do you carry the disappointment of a missed putt over into the next hole? If you are plagued with problems like these then it is time to give your golf game a boost. Change your golf game for the better by focusing on the following five areas: flexibility, strength, endurance, nutrition, and mental toughness. Here's A Golf Training Tip To Boost Your Drives Every golfer would like to have a golf training tip to increase their drives by 10, 20, 30 or even 40 yards. But what do you need to focus on to accomplish that?Have you ever received a golf training tip that didn't work? I think we all have. Golf Instruction Is Only Part Of The Equation Golf instruction is critical in understanding the mechanics of the golf swing. I am a firm believer in golf instruction. The Impact of Golf Specific Exercise Golf specific exercises are part and parcel of the modern day golf game. Yet many people associate golf specific exercises with exercises used in other sports and by other athletes involved in more rigorous sporting activities. A Golf Fitness Coach Equals Great Golf Golf fitness coach. Have you ever considered one?and if so, what exactly were you looking for? There are many 'general fitness' trainers trying to get a piece of the golf fitness and training market that seems to be rapidly gaining exposure both on the television and in print thanks to Tiger, Vijay and Annika. The Power of A Golf Training Club Some golfer's idea of a golf training club is using their usual set of clubs to hit balls on the course the whole day.This sort of thinking is borrowed from other sports where the most effective way of improving a person's game and level of fitness in it is to play the said game as much as possible. Flexibility For Golf Will Not Be Lost With Weight Training There is no doubt that body flexibility is extremely important for golf and to golfers. Little wonder that one of the biggest fears amongst many golfers looking to improve their game is that of losing their flexibility as a result of weight training that builds muscles and stretching exercises. Golf Shots Versus Golf Swings - You Need Shots On The Course! Why do so many golfers hit a shot and immediately realize they messed up?There are two parts to a golf shot.Part one is planning. The Power Exercise In The Golf Swing It is a proven fact that any power exercise will have a tremendous impact in a persons' golf swing and golf game in general. In fact any strength exercise will have an impact on the golf game. Golf Equipment - The Most Expensive Is Not Always Correct For You The essentials of golf begin with the clubs you choose. Shopping on the Internet will save you time and money but choosing can be difficult, as there seems to be endless options. Taking The Confusion Out Of Golf Ball Compression Compression, in terms of a golf ball, is probably the most understood aspect of golf ball technology. At one time compression was used to describe the quality of a golf ball according to the tightness of the windings around a three piece ball core. Easy To Implement Golf Improvement Techniques Golf improvement techniques abound. This article will cover some golf improvement techniques that may help your game.
|
| home | site map | |
| © 2007 |