 | |
| |
 |
Golf - It's all about Golf sponsered by Indy Golf Shop |
|
|
|
How Golf Stretches In Your Office Can Improve Your Game
Yes you heard it right! Golf stretches in your office. What a great way to take a quick break from your computer to not only feel better in the moment, but improve your game at the same time. I've come up with many clever ways to work around the "I don't have time" reason (excuse). You can't tell me you don't have 15 seconds at your computer?an no-less in your chair? That's right?I have come up with a whole routine you can do at your office that will quickly and dramatically improve your range of motion in your golf swing. How many times have you been sitting at your computer with pains in your neck, back, shoulders, hips and even feet? I've been there and that's why I've come up with a simple and quick routine to solve this very common problem. If you are a fanatic golfer like me?you think about golf 24/7. Even at work! There's nothing wrong with that as long as you're getting your work done. But why not make valuable use of that quick moment for golf by doing a stretch at your desk without leaving your chair? You'll be amazed how good you feel and how much better your golf game gets. The KEY is to stretch whenever you get a quick 15 seconds. Just think how many stretches you could get in during one day. I firmly believe in being efficient with your time and making the most of your day. I'm going to give you one (of many) stretches you can do, in your chair in front of your computer. I call it the Seated Twist (in your chair): ? Sit upright in your office chair, with chest high and back straight. ? Reach behind you with one arm, which will rotate your upper body. ? While staying very erect, twist as far as you can go and hold. ? Twist the other way and repeat. ? Go both sides 2-3 times, holding for 10 seconds. This is a very effective stretch for reducing and/or eliminating back back pain and quickly improving your backswing and follow through range of motion, resulting in higher clubhead speed and more importantly distance. Do it right now and see how much better your back feels. This is just one of many stretches AND golf exercises you can do in your office in less than one minute. No more excuses! Take ACTION and do that stretch right now! This article was provided by Mike Pedersen, one of the leading golf fitness experts in the country. If you're looking for a quick and easy way to transform your game, Mike has a new book with a complete chapter on golf exercises in the office. Go take a look at http://www.ultimategolffitnessguide.com.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Online Golf Instructions Are Cheap But Effective The number of online golf instruction programs on the net has grown tremendously in recent times. And yet they still continue to grow in leaps and bounds. A Good Swing Starts with a Strong Base of Support A good golf swing starts with a strong base of support (hips, pelvis and lumbar spine). A highly conditioned base of support will provide stability throughout the swing and allow forces to be effectively transferred from the legs through the hips to the upper body to produce optimal power and control. How To Unleash The Power Of Your Core The golf swing relies upon core strength, endurance and proper engagement in seeking elements of stabilization, control and coordination. Core conditioning is very important for a golfer because all movements in your entire body stem from the strength in this area. Golf Stretching Exercises Have A Direct Impact On Your Drives Golf stretching exercises have been known to have such a huge impact on the golf swing that their popularity amongst golfers has spread like wild fire in recent years.Yet in some cases the golf stretching routines have not been gotten from a real golf-specific exercise expert. Strength Training For Junior Golf Much debate has occurred about kids and strength training. There's been concern about growth plate damage. Play Better Longer - Peak Performance For Golf! The golf swing is a dynamic movement that demands precise coordination of muscle contraction and relaxation, postural stability, strength, balance and body awareness. That is not to say that we cannot swing a golf club without these elements. The Top 10 Life Lessons from Golf Golf is an amazing mirror of life. Yes, other sports provide life lessons as well, but golf happens to be my favorite sport and the one I understand the best. Beginner Golf Swing Instruction Tips If you are a beginner at the fine sport of golf you may need some beginner golf swing instruction. Where can you find beginner golf swing instruction? What are some beginner golf swing instruction tips? You have come to the right place for beginner golf swing instruction tips and information. 5 Sure Fire Ways to Build a more Powerful and Pain-FREE Golf Game Until recently being physically fit was of little concern to most golfers, but the tides of changes have recently taken hold of the golf world and only the strong will survive this tidal wave. Many of today's golfers are not only working with instructors but they also seek out assistance from strength and conditioning coaches or personal trainers to help them improve their physical skills, in hopes of being able to blast that little white ball a few more yards down the fairway. Tips for Buying Used Golf Clubs Used golf clubs can be great for those who are on a budget, don't play much, or just want a spare set. They certainly aren't for everybody, but many will find that they can get the job done just fine. Simple Tips For Improving Golf Swing There are loads of resources both on-line and off that you can turn to for easy tips on improving golf swing. More than likely, you are looking for simple pointers on improving golf swing that you can start with yourself, because you are not in a position to hire a professional to help you improve your swing. Back Fitness for Senior Golfers Back injuries are prevalent among golfers of all ages and especially for senior golfers. Age has a way of letting us know subtly that our bodies no longer react like the good old days of 20 something. Ratings and Ranking Golfers Who's the best?Who's the best golfer in the world? Not such a difficult question. You probably only have to choose between a handful of golfers - Tiger Woods, Vijay Singh, Ernie Els, Retief Goosen and Phil Mickelson. Senior Golfers Increase Swing Speed It is widely known that with increased age comes a decrease in flexibility. This is why so many golf fitness programs emphasize stretching and increasing range of motion for senior golfers. Improve Your Golf Game Right Now Improve your golf game right now you say? I say, absolutely! Don't waste another dime on new golf equipment; taking one more lesson; or hitting one more ball at the range, until you finish reading this article.You see?it's not what you think that's not allowing you to improve your golf game. Golf Club Swing Weights A golf club's swing weight helps the player to be able to feel the club head hit the ball. This helps each of the clubs to have the same feel for continuity purposes. Golf Fitness Evaluation Is The First Step Towards Improving Your Game Golf fitness evaluation can be an invaluable tool in helping any golfer to assess where they currently stand and thus help them reach a decision of what they can do to improve.It is now an accepted fact amongst golf experts that an improvement in golf fitness almost always means an amazing improvement in the quality and standard of play by any golfer, whether in the junior level or a senior citizen, and irrespective of whether they are male or female. Big Trouble I have chosen four of what I feel are the most common trouble shots you may encounter at The Bridges Golf Club. And "Taking the Challenge" at the Bridges involves being prepared for trouble shots. How to Become a Real Golf Bandit It all started when he lost three games in succession and felt really hurt by the experience. It wasn't just that he'd lost, it was the fact that, when he was honest with himself, he had to admit that he'd played poorly and never been in the hunt. 5 Ways To Make Your Golf Fitness Program More Functional Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. The field is far too competitive to leave any of the key contributing elements to chance.
|
| home | site map | |
| © 2007 |