 | |
| |
 |
Golf - It's all about Golf sponsered by Indy Golf Shop |
|
|
|
4 Essential Elements of Golf Fitness
Are you ready to take your golf game to a new level? Golf fitness and a whole body approach to your golf game may be the answer. Many of you have spent hours on the driving range sharpening your golf skills. You've invested a small fortune in new equipment, golf lessons, and accessories, yet you haven't seen a decrease in your handicap in years. You're not alone. Fifteen years ago the average handicap for women was 29. For men, it was 16.2. However, you may be surprised to learn it is the same number today. What accounts for this lack of improvement and what can we do about it? The real answer lies in the basic understanding that what you are seeking cannot be purchased in a pro shop, from a local golf retailer or on-line store. The answer may be closer than you think because it lies within your current physical capabilities. The most overlooked component of improvement in golf is neglecting to factor in your physical conditioning. There are four main physical requirements a golfer needs to graduate to a greater, more consistent level of play. Which of these physical characteristics do you possess and which of these areas need improvement? Balance. This is an area often overlooked by golfers of all abilities. Balance plays a critical role in stabilizing the core musculature as well as adding the element of control through muscle coordination. Balance plays a pivotal role in your ability to execute weight transfer and hip rotation without jeopardizing a stable address position. Those individuals with exceptional balance will have more efficient reaction times and therefore movement speed. Flexibility. Allowing your muscles to extend through their full range of motion is widely considered one of the most important aspects of a successful golf swing. Muscles which are inflexible can have a significant impact on all aspects of your game. The same is true for muscle imbalances. Never neglect a pre-round warm up. It will prepare your muscles for the work to come and ward off immediate dangers to tight muscles. Strength. When muscle force or strength is applied to the ball, power is created and distance is increased. Increasing your striking force to the ball will likely yield a desirable result for any level of player. Strength in key muscle groups will offer protection from injury. Strong lower back muscles will support your position at address. Strength in your midsection will provide you with the stability you need to make the most effective separation of the hips from the shoulders in producing the power you seek. A strong body creates a powerful swing, a strong mind, and a fit body. Endurance. Golf has always been thought of as a sport based on skill, requiring minimal fitness. While the cardiovascular requirements for golf are not extensive, they are critical in maintaining adequate levels of energy and maximal levels of concentration. In the absence of a sound cardiovascular routine, physical fatigue can easily lead to mental fatigue. Mental fatigue then gives way to skill deterioration. Use your body as your most prized possession and your greatest resource as you build a foundation for better golf. Factor in your current physical conditioning by using a whole body approach and you will see a lifetime of benefits in increased performance, longevity in your favorite sport, and a physically fit body worthy of recognition. Susan Hill is a CHEK Golf Biomechanic and President of FitnessforGolf.com, a private, member's only, online golf fitness website dedicated to the improvement of golfers worldwide. For more information on golf fitness training, visit http://www.fitnessforgolf.com
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
A Golf Coach Is Important If You Want To Improve Your Game Why would anybody need a golf coach when most of the famous golfers of old developed their game pretty much on their own? And besides, wouldn't a golf coach take away all the fun of the game and make the whole thing too serious to call a leisure activity anymore?These are some of the many concerns amateur golfers have whenever the idea of a golf coach is suggested to them. Genuine concerns but mostly outdated because the modern game has changed a lot and continue to change. The Inspirational Power Of A Golf Training Video Many golf training videos in the market today will show you in great detail, how some of the PGA professionals do it and the so-called secrets behind their success.From detailed specifics on why their playing techniques are so effective, to the preparation and exercise training they are usually involved in to keep themselves in tip-top condition and at a high level of golf-fitness. How A Golf Workout Routine Can Crush Your Competitors A golf workout routine can be as simple as using a pair of hand weights (dumbbells), and doing 5-6 golf-specific exercises in less than 15 minutes. Now I know you have 15 minutes to dramatically improve your game and crush your playing partners and competitors. Are You Wearing the Right Golf Shoes When You Golf? For those of you that golf you know that golf shoes are an integral part of the game. Not only do you need the support and comfort for the 7,000 plus yards you have to walk, but you need the right foot traction and grip throughout your swing process for that good contact with the ball. Play Better Longer - Peak Performance For Golf! The golf swing is a dynamic movement that demands precise coordination of muscle contraction and relaxation, postural stability, strength, balance and body awareness. That is not to say that we cannot swing a golf club without these elements. Improve Your Golf Swing Fundamentals And Watch Your Game Transform Most golfers are aware that by focusing on the golf swing fundamentals, one by one, they stand the best chance of dramatically improving their game. This is because the golf swing fundamentals make up the golf swing which is at the heart of the game of golf. Creating A Golf Fitness Program For the average golfer embarking on a total golf fitness program may sound a little overwhelming. Fitting the program into your schedule on a regular basis may seem like something for which you simply don't have the time. Secret Sneaky Tactic To Get A Complete Used Golf Club Sets On A Discount With Auction Sites Have you experienced this when you're bidding on ebay or other auction site? You bid on an item, lets say used golf club sets, you put you're first bid. Then you leave it for a while thinking you'll be winning on the bid. Senior Golfers Increase Swing Speed It is widely known that with increased age comes a decrease in flexibility. This is why so many golf fitness programs emphasize stretching and increasing range of motion for senior golfers. How to Maximize Your Distance by Hitting Triples Instead of Home Runs This lesson is entitled, "How to Maximize your Distance by Hitting Triples instead of Home Runs" and it's a great overall theory to build your entire swing around. Keep this in the back of your head at all times while you are on the course, and remind yourself of it before every shot. Golf Flexibility For The Senior Golfer Golf flexibility is the biggest term you hear when the senior golfer is complaining about lack of distance or a sore back.Why is this?It's not a secret that with age comes a decline in physical capabilities?especially golf flexibility. Golf Strength Training Is The Missing Link To A Great Game Golf strength training is the quickest way to add yards to your drives and eliminate back pain forever. The golf swing puts a tremendous amount of stress on the body, especially the lower back. How To Improve Your Game With Simple Golf Exercises! Winter is upon us and you have more time, since you're not golfing?so why not get a jump on next season by doing some simple, in-home golf exercises that will quickly prepare your body to hit LONGER drives and shoot LOWER scores?How many times have you started a new golf season with very high scores, short drives, and aches and pains? Am I talking to you? Let's be honest. It happens more times than you'd like. Selecting A Golf Gift That No Golfer Will Forget Even as you contemplate on getting a golf gift for a close friend or acquaintance, you may have heard other golfers complain on numerous occasions about how useless some golf aid equipment they spent a fortune on turned out to be.This is not to say that golf products designed to improve golfer's games do not work. Is The Golf Ball The Real Reason For Longer Drives ? A Little History FirstTo determine this point, we have to travel back in time and see how the original golf ball was formed.The original golf balls as most of us know, were made from goose feathers stuffed into a round leather ball. Picking Your Golf Equipment Picking Your Golf Equipment Looking for quality golf equipment but not sure you want to spend a ton on it? Are you new and starting out and need some new golf equipment but don't know where to begin? Finding the right golf equipment may seem like a challenge, but it really does not have to be. In fact, if you know what you need, your task could be quite easy. Golf Stretching Secrets to Improve Performance The trend in larger and therefore heavier club heads in recent years has made golf stretching secrets even more important to acquire.To make matters worse for golfers not interested in embracing golf stretching secrets, golf is a game unlike other sports where continuous playing improves fitness and endurance. Achieving The Perfect Golf Swing Drill The perfect golf swing drill is a joy to behold. And yet it is not too hard to achieve. Golfer Discovers 4 Time-Tested and Proven Methods to Lower Handicap! Golfers are often on the lookout for a magic tip or trick that will transform them into better golfers, or a magic formula that can take their game to the next level, but while lots can be done to improve your game only one thing will help you become a better golfer: good golf habits and stick-to-it-iveness!Here are 4 powerful yet simple, time-tested and proven methods that work!1. You get OUT what you put IN. Golf For Beginners - What Makes A Good Golfer? A good golfer is a golfer who is happy with their own game and willing to listen to advice from experience. A good temperament is needed to play golf, expect bad days it happens everyone from low handicappers to full professionals.
|
| home | site map | |
| © 2007 |