 | |
| |
 |
Golf - It's all about Golf sponsered by Indy Golf Shop |
|
|
|
Golf Fitness Training Equals Better Golf
If you've watched any golf on the television you've no doubt heard the commentator's mention golf fitness training. It's no secret that 95 percent of professional golfers are doing some for of golf fitness training. If there livelihood depends on their performance and they are participating in golf fitness training, why wouldn't amateur golfers do the same? The golf swing is one of the most physically demanding movements on the human body of all sports. Swinging a three and a half foot long implement at upwards of 100 mph, while maintaining balance, stabilization and proper swing mechanics is very difficult. I don't think I have to convince you of that do I? The "only" way to be able to accomplish this is by improving the strength AND flexibility of your golf muscles. What's the simplest way to do this? I can tell you not on a machine in your local gym. Just take a look at the golf swing to realize it's "on your feet" and bent at the waist. How could sitting in a machine help that? It can't! You've got to do as many exercises as possible on your feet, involving balance, coordination, strength and flexibility. You don't even have to be a golf fitness specialist to come up with some creative exercises on your own. How about making your golf swing while holding a single handweight? You can't get anymore golf-specific than that. What about some exercise tubing (that's inexpensive) attached to your door and make your golf swing? Another very golf-specific exercise. You don't need a gym membership to do any of these and many more golf exercises. Convenience of doing these exercises in your home saves time and money. There is a lot of information (including books) showing golfers on machines in gyms. That's not "golf-specific", that's "general fitness". If you want to improve your game quickly and easily, try doing these "in-home" golf exercises. You won't believe how quickly your body will respond and how you'll be the LONGEST hitter in your foursome in no-time. About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness e-book, go to http://www.ultimategolffitnessguide.com.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Are You Fully Committed to Playing Your Best Golf? After taking golf lessons and/or attempting to make changes in one's swing, many players have a difficult time fully committing to executing the new swing on the golf course. There are a variety of reasons for this. 4 Easy Ways to Take Your Golf Practice to the Course One of the most common concerns expressed by golfers is "how come I can hit the ball so well on the range but have a difficult time replicating this on the golf course"? When left on their own to try to figure this question out, many people look at their on-course behavior, thinking and playing for the source of the answer. Frequently, the answer lies more in their practice behavior than it does in their playing behavior. How to Develop More Consistency in the Golf Swing Imagine every one of your shots in the middle of the fairway, every chip two feet from the hole, and every putt nailing the center of the cup. Well, maybe some of us dream of never having to ever putt and each approach shot goes into the hole, but I think you get the picture. What Makes A Golf Training Book Effective A golf training book needs to be 'user-friendly' and 'plug-and-play'. What I mean by that is a golfer should be able to have a clear idea on what he should do immediately to improve his/her game. Par and Beyond: Secrets to Better Golf You've bogeyed your last hole, you are about to hit your next drive. As you take your practice swings, your mind is still on the last putt that you blew. Three Tips To Help You Benefit From Golf Video Instruction Golf video instruction can be a powerful tool in helping any golfer improve their handicap. Yet many golfers do not fully benefit from them. Golf Core Exercises For More Power Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low back injuries. Confusion Feeds the Golf Industry The policeman drops his paycheck on the kitchen table so his wife can go shopping and pay their bills. They are able to do this because somewhere down the line someone killed, raped, or robbed someone. Getting The Golf Ball In The Air With Physics Sir Issac Newton was one of the world's most influential thinkers. He tackled what most people would consider to be complicated topics. Women Golfers Have The Drive For Success Watching the tournament rounds of today's LPGA players is more exciting than ever. Annika Sorenstam continues to dominate women's golf and shows where finesse, strength and athleticism come together to make way for the future. 5 Best Uses for Hybrid Utility Clubs Have you seen those new hybrid utility cubs? They are showing up all over the place, rescuing golfers from all kinds of situations. The reason for this is simple; they open up opportunities for a number of great new shots. Golf Tips - Finding that Winning Grip and the Cures for Grip Related Problems The correct grip is a key fundamental component of a golfer's game and is required to have a consistently good straight game, giving you the ability to shoot low scores with ease.When the grip is faulty, poor shots often result along with an inconsistent and unreliable game. How To Get Your Golf Technique Right There is really no doubt about just how important the correct golf techniques are to playing a consistently good and yet enjoyable game. Actually ever since the inception of this wonderful game of golf, emphasis has always been on getting your golf technique right. Why A Consistent Professional Golf Swing Is So Elusive It is the dream and deep desire of every golfer to be able to consistently execute a professional golf swing every time they play almost at will.Indeed many spend a lot of time practicing hours on end to perfect their professional golf swing. Prepare for the Worst and Play Your Best It's one thing to get mad when you miss a shot, but the hardest part of golf to overcome is when you decide on the wrong shot and hit it perfectly only to find that you've put yourself in jail.So why do we do this? Sometimes it's a special shot we know we can hit and we get keyed up about it and forget to think of the result. Why Golf Training Products Don't Work For Most The mere mention of golf training products is bound to cause trouble for you with many golfers. Garages right across the country are loaded with the stuff and yet the games of those who enthusiastically purchased the golf training products have hardly improved. Golf Specific Core Exercises Improve Your Drive Distance What if I could give you three important exercises for golf and you were able to hit the ball further than you've ever hit it before? What if these exercises could be performed with a minimal investment of time and required no equipment. How about if I made it so simple and convenient you could simply perform them in the evening in the comfort of your own living space? What are you waiting for?let's get started. Can A Golf Swing Video Change your Game? There are many golfers who have been exposed to many a golf swing video and yet there has been no effect on their game. At least not a positive one. How to Unleash Your True Golf Potential (Part 1) Time and time again we see today's golfers out on the driving range trying to better their game. Whether it's working their short game or driving the long ball, hours upon hours are spent on trying to master proper technique in order to take strokes off their game. A Golf Exercise Program Will Leave Your Playing Partners In Envy It's no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro's are doing it?Golf is no longer just the leisure game it used to be.
|
| home | site map | |
| © 2007 |